Energy drinks are becoming increasingly popular among children and teenagers, encouraged by advertising and social networking.
However, pediatrics warn that the high content of caffeine and, in many cases, sugar can negatively affect the health of young people.
A can of 500 milliliters may contain up to 50 ounces [55 g] of sugar, while even sugar – free energy drinks can have high amounts of caffeine.
According to pediatricist Denis Bass, their consumption can cause rapid heartbeats, palpitations, anxiety, worry and trembling.
Frequent consumption can also be linked to sleep problems and heart rhythm disorders.
Another concern is the developing tolerance of caffeine when the organism is taught its effects and the person may feel the need to consume larger amounts to keep on the watch.
Paddyr points out that advertising, multicolored packing, and cooperation with influencers may give young people the impression that such beverages are essential for energy and concentration.
However, lack of sugar does not eliminate the risks associated with caffeine.
Parents are advised to talk to their children about the reasons for consuming such beverages, whether out of curiosity, social influence, or fatigue.
Instead of constant criticism, the explanation of risks and promotion of healthier habits, such as adequate sleep, regular nutrition, physical activity, and water consumption, is recommended. /Telegraphy/