MOverindulgence is a known risk factor in high blood pressure, but new studies are finding that a sodium – rich diet can directly damage the liver. Scientists warn that salt can change the way the liver processes fat, trigger inflammatory processes, and increase the risk of serious diseases in this organ. While more research is needed, scientists recommend taking salt to maintain health and liver function carefully, writes Verywell Health.
How Salt Affects the liver
While kidneys are primarily responsible for the processing and regulation of sodium, the amount of salt consumed affects other organs, including the liver, heart, and brain.
Actions control how much sodium the body holds, but that does not mean the liver is protected, explains Dr. Brian P. Lee, a hepatologist and liver transplant in Keck Medicine in Los Angeles. The sodium affects blood pressure, fluid balance, insulin resistance, and utero microbiotics, all of which exert various pressures on the liver. )
A recent study revealed that a diet rich in fat and sodium can increase inflammation and signs in the liver. Inflammation and signs are key risk factors for developing more serious situations like cirrhosis, liver failure, and cancer. This is important because fat in the liver itself is largely harmless. The fat – accompanying inflammation actually causes signs that lead to cirrhosis, failure, and cancer, says Lee.
However, Lee warns that these findings should not be taken for granted, as human research is still ongoing. This was a study of rats, so I’d be careful in the direct extraction of human findings. Many of the rat finds do not stand when tested in humans, he adds.
Research suggests that a lot of salt can contribute to inflammation and signs even if it doesn’t cause additional acumulation of fat. This discovery caught my attention because it is very similar to what we see in certain weak patients who are not overweight but have the worst effects of statomic liver disease ( MA SLD, says Lee.
Salt effect on existing liver disease
New research suggests that salt food can trigger inflammation and signs, which increases the risk of disease. But what if someone who already has liver disease eats too much sodium?
The answer depends on the type and stage of the disease. MASLD is a condition in which excessive fat is accumulated into the liver in people who drink little or no alcohol. In the early stages of MASLD, the main problem is that salt can cause high blood pressure and inflammation. This theoretically accelerates the progress of the disease, says Lee.
As the disease progresses or a person has a more serious condition like cirrhosis, the effects of a sodium – high diet become even more pronounced. With cirrhosis, there may be increased pressure on liver vessels called portal hypertension, explains Lee. At this stage salt becomes especially harmful because it causes the gathering of fluids in the belly and throughout the body. tv
Keeping liquids can cause such symptoms as severe swelling or swelling. Lee says that in such situations, doctors warn patients to follow a strict diet. That’s why we recommend patients with cirrhosis and fluid content consume less than 2,000 milligrams (mg) sodium per day, he adds.
By comparison, adults consume an average of about 3,400mg sodium per day. The usual recommendation is under 2,300 mg a day, while the ideal is to be closer to 1,500 mg, Lee explains, writes Index.hr.
How to reduce salt consumption and protect your liver
If you are concerned about sodium consumption, some simple changes in life – style can make a big difference. A good place to start is to follow the food you actually eat.
It’s amazing that bread is the largest source of sodium diet, says Lee. Others are ready meats, cheeses, packed soups, pasta sauces, salad sauces, soy sauce, pickles, and most restaurant meals. Lee also explains that even foods we consider healthy can be rich in sodium, such as straw, vegetable juices, and canned beans.
Your body needs a certain amount of sodium to function properly, and it’s better to take it from whole foods. Fresh Perims, fruits, unpaved nuts, eggs, fresh meat, fish, and common milk products all naturally contain small quantities of sodium, which is more than enough, says Lee.
In view of how much salt there is in restaurants and processed foods, cooking at home with fresh ingredients can be a very effective change. )
Other customs, such as controlling alcohol consumption, exercise and conducting regular controls, are also important. The less alcohol, the better, because there’s no safe amount for your liver, says Lee. If you have risk factors like diabetes, obesity, or excessive alcohol consumption, ask your doctor about controlling your liver fibrosis. The liver disease can heal if it is discovered early. )