Hudhra is known for its beneficial health properties and is widely used in food, but excessive consumption can also cause unwanted effects.
Besides concerns in the digestive system, garlic can affect blood clots, especially those who use certain drugs.
Hudhra (Allium sativum) contains sulfur compounds, including alicin, which form when the essence is printed or cut. Studies suggest that some preparations can help reduce arterial tension and cholesterol in some people.
What happens when you consume too much garlic?
Most common effects appear in the digestive system. Overcompensation can cause stomach pain, swelling, gas, nausea, and diarrhea.
This is due, in part, to fruits containing garlic, carbohydrates that are poorly absorbed in the thin intestine and are fermented by bacteria in the colon.
Those who suffer from irritated bowel syndrome may be more sensitive to these effects, especially when they consume raw garlic. It can also exacerbate the irritability and sense of burning in people with gastroseageal relics.
Does garlic affect blood clotting?
Another important effect is to clottose, cells that help to form blood clots.
According to the Linus Pauling Institute of the State University of Oregon, some garlic components may reduce the collection of trombones. This can increase the risk of bloodshed, especially when concentrated garlic supplements are used.
Special attention should be given to those who take drugs as aurorins, apexasans, rivaroxaban, aspirin, and klopidogreli.
Common amounts of garlic in food are generally tolerated well, but the use of large amounts or supplements should be discussed with the doctor. The same is true before surgery.
Why does the aroma of garlic last a long time?
The sulfur compounds contained in garlic pass through the bloodstream and are then eliminated through the lungs and the skin. One of them, alfidius, is responsible for the distinctive aroma that can continue for several hours, even after the brushing of teeth.
How many garlic can we consume?
There is no suitable amount for all, since tolerance depends on the state of health, individual sensitivity, and drugs used.
Some studies have discussed the amount of raw garlic per day, but this does not constitute official consumer recommendation.
If garlic causes constant swelling, urth, stomach pain, or nausea, the quantity reduction is recommended.
While it may be part of a healthy diet, garlic should be consumed in moderation, since excess amounts do not necessarily mean greater profits.
The signal where the truth speaks before the news!
Source Layer: Signal