Substantial weight loss combined with regular physical activity can help to establish Type 2 diabetes. This effect has been especially noted in those diagnosed with this young disease, reports CNN.
The report implies that blood sugar levels drop below the threshold of diabetes and remain in this state for at least three months without the use of drugs for lowering it. However, this does not mean that the person has been cured forever of diabetes.
The study, published in the scientific magazine The Lancet Regional Health ʹ Americas, included 96 people between the ages of 18 and 45 who were overly overweight and diagnosed with Type 2 diabetes over the past six years.
The results after six months showed that 54 percent of participants attending an intensive feeding and physical activity program reached the diabetes show. In the group that continued medical care, only four percent of the participants achieved this result.
The program included a very limited diet of 800 to 900 calories a day during the first 12 weeks, as well as aerobic exercise and muscle – strengthening exercises. After that period, participants gradually returned to common food, continuing physical activity and supporting themselves by experts.
According to CNN emergency medicine and health expert Dr. Lena Wen, young Type 2 diabetes is particularly disturbing, as it can advance faster and increase the risk of heart disease, kidney damage, nerves and eyes.
A person diagnosed at the age of 30 can live with diabetes for decades. During this time, high blood sugar can damage blood vessels, nerves, kidneys, and eyes, Wen explained.
It has stressed the importance of muscle – strengthening exercise, since muscles help regulate blood sugar levels and improve the body’s use of insulin. In the study, participants who followed the intensive program also improved hand strength by about eight percent.
However, the expert has warned that the diet used in the study was very restrictive and should not be proven without close medical supervision. People who use diabetes can risk a dangerous drop in blood sugar if they significantly reduce food without adapting to treatment.
I would suggest that you first talk to your doctor to see if the show is a realistic goal and which way is sure of you, she said.
Wen recommends healthier nutrition, restriction of sugar drinks, and refined carbs, as well as consumption of more vegetables and foods rich in fiber and protein.
It also advises at least 150 minutes of moderate physical activity a week and exercises to strengthen muscles at least twice a week.
Despite promising results, researchers stress that the findings should be carefully interpreted. The study included a small number of participants and lasted only six months.
For this reason, it is still not known whether the report can be preserved for years or whether the results will be repeated among older people and those with advanced diabetes.
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Source Layer: Signal