Tooth brushing is one of the most important customs of personal hygiene, but many people do not perform it properly. Using strong brushes, excessive friction, and neglecting spaces between teeth are some of the possible damage to oral health.
Professor Emerius Murray Thompson of the University of Ottag, who has educated generations of dentistry for more than three decades and has authored nearly 500 professional works, has shared some advice on adequate dental care, writes Stiff.
A Measible Sculp is the Best Choice
According to Thomson, soft – thread brushes should be used, while medium and strong ones should be avoided. He explains that dental plaque is a mild biofilm and does not require strong friction to escape.
On the contrary, aggressive washing can damage gums and dentine. The professor recommends that the cleaning be done carefully, without exercising excessive pressure. He adds that electric brushes are also effective if properly used.
Washing must be systematic
Thompson recommends an organized approach so that no part of his mouth can be overlooked. He suggests that the washing begins from the inside of the lower teeth, continue on the outside, and then repeat the same procedure in the upper teeth.
Although two minutes are considered suitable time for brushing, the professor points out that more important is the quality of cleaning than just duration.
When should the brush be changed?
According to him, the brush does not need to be replaced by a deadline. The main sign is the condition of the fibers: if they’re spread and the brush head is warped, then it’s time for a new one.
It also recommends that the brush be left dry after use and not covered while it is still wet, since moisture can favour the reproduction of bacteria.
Care for acidic Foods
After consuming acidic foods, such as oranges, Thomson suggests cutting off about ten minutes before brushing. In his view, the teeth ‘ pasta have inflammatory properties, and the sudden washing, especially with strong friction, can potentially increase the risk of damage to the enamel.
Fluor is the main component of the pastry
The professor considers fluoride the most important component of the toothbrush and recommends products containing at least 1,000 ppm fluor.
At the same time, he expresses scepticism toward bleaching passages and common mouthwashers, assessing that there is no convincing evidence of their effectiveness. The exception mentions the chlorhexide, which can help after oral surgery but should not be used for long periods.
Twice a day and cleaning between teeth
Thomson says brushing is sufficient twice a day, while washing three times can be too much. For the refreshment of the spirit after lunch, it suggests sugar – free chewing gum.
Special importance is also devoted to cleaning between the teeth, recommending the use of small cobwebs or dental thread.
The common brush, he explains, does not fully clear teeth where carries and gum disease can develop. Hence, cleaning these areas should be a regular part of oral hygiene.
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