Blood sugar can be over normal for years unsurpassed. But some changes in nutrition, weight, and physical activity can change the flow of the disease
Prediabet is a condition that often develops in silence. Blood sugar levels are higher than normal, but it has not yet achieved the values of type 2 diabetes. Many people live with this disorder without knowing it, since it usually does not show distinct symptoms.
However, prediabet diagnosis does not mean that diabetes is inevitable. Early discovery and stable lifestyle changes can significantly reduce the risk.
By American Centers for Disease Control and Prevention ( CDC)Prediabetes are also linked to increased risk of heart disease and stroke.
Too much kilograms and stomach fat increases the risk
Overweight, especially the intake of fat in the abdomen area, unhealthy nutrition, and lack of physical activity are among the main factors that contribute to prediabet development.
The excess abdominal fat is linked to insulin resistance, in which cells do not respond properly to the hormone. As a result, the organism finds it more difficult to keep sugar in its blood within normal limits.
By American Diabetes Association ( ADA)The prediabetes can be identified through three tests:
- Glycemia sober: 5.6.6.9 mml/L.
- The glucose tolerance test: 7.8л11.0 mml/L, two hours after taking 75 grams of glucose.
- Glysed Hemoglobin ( HbA1c: Five, seven, four percent.
The doctor determines the necessary tests and the interpretation of results.
November 14
Every year, November 14 is marked by World Diabetes Day, on the birthday of Frederick Banting, one of the scientists who contributed to insulin discovery in 1921.
This day was founded in 1991 by the International Diabetes Federation and the World Health Organization, and in 2006 it received official recognition of the United Nations.
The goal is awareness of prevention, early diagnosis and treatment of diabetes.
Mediterranean feeding and walking can change the course of the disease
The encouraging news is that prediabetes can be kept under control and progress toward Type 2 diabetes can be prevented or delayed.
By ADA guidelines for 2026A reduction in body weight by 5H7 percent, combined with at least 150 minutes of physical activity per week, is among the most effective precautions.
Studies in structured prevention programs have shown that these interventions can reduce the risk of developing Type 2 to 58 percent.
Mediterranean food is one of the recommended food patterns. It includes vegetables, fruits, integral cereals, legumes, fish, olive oil, and gold fruits.
For better results, it is recommended:
- More vegetables, whole fruits, and fiber – rich foods are consumed.
- White bread and refined cereals can be replaced by integral alternatives.
- Tow gives priority to fish, chicken, and legumes, limiting red meat.
- Olive oil is used instead of fats rich in full fats.
- Sweetened beverages can be replaced by water and limited by highly processed foods.
The way you prepare also matters. Zier, steam cooking, and cooking in the oven are suitable alternatives to frequent frying.
Why should not symptoms be expected?
Type 2 diabetes can develop gradually, without visible signs. If he remains undiscovered, he may eventually damage the heart, blood vessels, kidneys, eyes, and nerves.
Hence, periodic control of glycemia, especially among overweight persons, family history of diabetes, or limited physical activity, is an important step.
Prediabet is a warning, not an inevitable diagnosis of diabetes. Small but constant changes can have a major impact on long – term health. /Telegraphy/