Slow circular movements and moderate pressure can help care for the scalp, while strong friction, nails, and hair pulling can cause irritation
If you notice that your hair is dipping or just wanting more attention, you do not need to buy another serum, oil, or expensive treatment immediately. One of the simplest habits can be a scalp massage, which is only a few minutes a day.
There is a difference, however, between the mild massage of the skin of the head and the energetic friction of the hair. The right technique includes slow circular movements and moderate pressure, without using nails or pulling hair.
How to Mass the Scap
Place all ten fingers on your head so that you can cover as many surfaces as possible. Put your thumbs over your ears, while others spread them toward the top of your head.
Don’t just slide your fingers over your hair. Try to move your own head skin gently under your fingers. Take slow circuit movements, with sufficient pressure to feel the movement of your skin but not enough to cause pain or discomfort.
” Start with your temples and hair lines, keep going to the top of your head, and finally get to the back of your head.
Five minutes a day is enough
It is not necessary to spend too much time for basic scalp massage. About five minutes a day may be enough to make it part of your routine.
Rules are more important than prolonged and intense massage only occasionally. Hair growth is a slow process, so no apparent change should be expected within a few days.
Massage should be mild and pleasant, not a treatment that irritates the skin of the head.
You can do it during hair washing
Massage can be combined with hair washing. Put the shampoo in the scalp, and massage it for a few minutes with soft circuit movements.
It reduces friction, so your fingers move more easily without pulling your hair. If you use scalp massagers, select a pattern of soft silicon peaks, and use it without strong pressure.
Strong nails and friction are not a good idea
One of the most common errors is the use of nails. The goal is not to scratch your scalp, but to move your head gently.
If you felt intense burns, pain, or frustration after massage, the pressure has been too intense.
Even daily use of oils is not necessary. If you use essential pink oil, it should not be applied directly to your skin but should be thinned into basic oil, such as yojoba or argan.
Does it really help to grow hair?
Some studies suggest that regular scalp massage can positively affect the thickness of the hair and the working conditions of the folics. This does not mean, however, that massage has proved to be a significant speed for hair growth.
In a small study from Japan, males who practiced standardized massages for 24 weeks had thicker hairs, while the total number of hairs did not change significantly.
Therefore, massage should be viewed as part of the care of the hair, not as a replacement for treatment of their fall.
When Massage Is Not Enough
If you notice a severe dilation or increased hair loss, the cause should be sought. Possible factors are lack of iron and hellin, thyroid gland disorders, or lack of vitamin D.
In such cases, it is wise to consult a doctor. Massage may continue as part of the routine, but it should not delay the search for the real cause.
Finally, the routine is simple – five minutes a day, slow circular movements, and moderate pressure. No nails, no aggressive friction, no expectations for overnight results. /Telegraphy/