The loss of relatively small body weight during middle age can bring significant benefits to heart health. A new study by University College London ( U ndo The CL has found that those who lost at least 5 percent of their weight by 50 years of age and managed to preserve this outcome had cardiovascular health indicators comparable to those who had maintained healthy weights throughout adult life.
The study examined the data of more than 6,000 born in Great Britain in 1958, conveying changes to their weight and health for decades.
According to the results, about 6 per cent of participants had lost at least 5 per cent of their body weight by the age of 50 and had maintained this reduction until the age of 55.
When they reached the age of 62, these persons showed signs of blood pressure, cholesterol and inflammable inflammation to people who had maintained healthy weights during most of adult life.
By contrast, those who had continued to gain weight, especially those who had switched to the obesity category, showed less favorable indicators of cardiovascular and metabolic health.
Never Too Late to Change
Cardiologist Francesco Lo Monaco, specialising in the prevention of heart disease, estimated that the results provide an encouraging message to those who want to improve their health after the age of 50.
According to him, even modest and steady weight changes can be a valuable goal for overweight people, and extreme diets should be avoided.
The expert recommends that meals contain protein, vegetables, and fiber – rich carbs, since this combination can help preserve the sense of satisfaction and control of appetite.
It also suggests replacing some of the refined legumes, consuming whole fruit instead of fluids, and adding vegetables to daily meals.
Maintaining muscle and physical activity matters
Cardiologist points out that weakness should not focus solely on the number of scales. As the age grows, size and muscle strength become increasingly important to overall mobility and health.
For this reason, the changes in nutrition are recommended to associate with regular physical activity, walks, and exercises of strength tailored to each person’s abilities and health.
However, researchers point out that the analysis was observable and does not prove that weight loss was the direct cause of improving health indicators. Other factors, including nutrition and physical activity, may also have affected results.
The findings suggest that for some overweight people, the loss of about 5 percent of the body weight and its preservation can be linked to long – term heart health benefits. The main message is that positive changes are possible even after the age of 50, especially when they are gradually made and sustained.
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Source Layer: Signal