The tomato and avocado are not only a tasty combination on the table but also a combination that can help the body to absorb some important nutrients better.
The tomatoes are rich in lycopy, an antioxidant that is more easily absorbed by the organism when consumed with healthy fats.
In this case, the avocado plays an important role, for it contains healthy fats that help absorb carotenoids.
Studies have shown that increasing avocados in tomato – based foods can increase the absorption of these components by over 400 percent.
Thus, combining tomatoes with avocados is not only a tasty choice but also a way to help the organism benefit more from its nutrients.
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