On the bus, during a meeting or when you’re just lying down to sleep, harassment in the throat can become an unstoppable cough. A lung specialist explains nine ways to calm him down and a simple technique that few know
A slight stimuli in the throat, several successive coughings, and the feeling that you cannot stop. The situation becomes even more unpleasant when you are in a quiet environment, during an important conversation, or in the middle of the night.
Although the cough often causes concern, it is a natural defense mechanism through which the organism removes mucus, microorganisms, and irritating substances from respiratory paths.
But can a sudden cough attack cease?
Pneumologist Rose Packione, from Cleveland Clinton, explains about Health Essentials that simple actions can calm irritability, especially when it comes to mild coughs caused by virals or allergies.
1. Gengeph can relax an irritated throat
Jengephylia contains anti-inflammatory compounds and can help alleviate anxiety in the throat.
You can consume it as tea, add it to soup, or chew a small piece. However, there is not enough evidence that ginger can immediately cease a cough attack.
2. Mentolic passes: Help but Not Too Much
The stomachs for the throat can provide temporary relief, especially those containing mentoll.
However, pneumologist warns that overuse of menthol can make coughing worse for some. Therefore, respect recommended customs in packing.
3. A spoon of honey before sleep
Honey can relax irritability mucosa and reduce coughing at night.
A tea spoon before sleep or added to hot tea can bring relief. This approach is especially beneficial when coughing hinders sleep.
Warning Honey is not to be given to babies under one year of age because of the risk of buulism.
Photo: variable
4. Air moisture Can Change
Dry air, especially during the heating season, can exacerbate the throat and respiratory routes.
An air wetger, regularly cleaned, can help. Even a warm shower can offer relief.
Shun the absorption of steam on boiling – water vessels because there is a risk of burning.
5. Change Your Position During Sleep
If the cough gets worse as soon as you lie down, it may be the mucus gathering to the back of your throat.
The horizontal position could also exacerbate gastroseageal, which in some people causes coughing at night.
The light lift of the upper body, with a suitable pillow, can reduce concern.
6. Don’t underestimate the water
Hydrating helps thin secretions and facilitate extraction.
Water, hot teas, and soups can reduce dryness in the throat. Highly hot drinks may add to the irritability.
7. Leave the coughers
Smoking, strong perfumes, cleaning products, dust, and cold air are among the factors that can trigger coughing.
Keep your surroundings clean, avoid exposure to smoke, and cover your nose and mouth with scarfs when you go out in the cold air.
8. Thirty-Sense Tech I can cut the cough
This is one of the most interesting advice of the Pacific pneumonia.
When you feel that a dry cough attack is under way, try this technique:
- Put your hand on your mouth.
- Spit it out once.
- Hold your breath for a few seconds without straining.
- Then breathe slowly and quietly for about 30 seconds.
- Focus on breathing and try to resist the urge to cough.
- You breathe normally through your nose.
- Repeat if harassment returns.
The goal is to cut the cycle of frustration and repeated coughing.
However, this technique should not be used to suppress coughing when there are secretions to be extracted or difficulties in breathing.
9. Not every cough treated with the same medicine
The dry cough and secretions require different approaches.
Some preparations reduce cough reflexes, while others help to dilate and extract mucus.
The choice should be made according to the cause and type of cough, in consulting the pharmacist or the doctor. Special care is needed in children and in the use of combined preparations.
When shouldn’t cough be treated just at home?
If the cough lasts more than three weeks, it is accompanied by blood in secretions, whistles during breathing, or chest pains, medical recognition is needed.
The severe difficulty in breathing, the inability to speak normally, or the sound of lips require urgent help.
Daily counsel can alleviate symptoms, but the coughing ban does not necessarily mean that the cause of it has been removed. /Telegraphy/